Benefits of 100% whey protein

Whey Protein provides for faster muscle repair and growth!

Whey protein is the number 1 valuable supplement. An important factor here is the amount of protein intake in your diet on a daily basis. Some people eat too little protein, they are usually vegetarians or people who eat little meat.  For these people it is essential to take a protein supplement.

On the other hand, an excess of protein can create certain side effects.  A general guideline is 1.3 to 1.8 grams protein per kilogram of body weight. Of course this varies from person to person, depending on the physique, and the training intensity..

A recent study conducted among 36 men gave a remarkable result. The 36 men were divided into 3 groups. The first group received a placebo, the second group took the whey protein supplement and the last group finally took daily whey protein and creatine. The 2nd group showed a greater muscle mass than the first group and the 3^rd group had the best results in body mass increase.

Both muscle mass and muscle strength were the most increased after 6 weeks of strength training in combination with whey protein and creatine.

Whey protein is created with 25% of amino acids, only the essential amino acids are used.  These acids are important for the body and ensure a better protection of the muscle, improve physical performance, a faster recovery time after training and improvement of the immune system.

The sophisticated composition of Whey protein makes it possible for a quick muscle recovery and fat free muscle grow. Moreover, there are plenty of B vitamins in the protein which improves the overall health of the body. Proteins and amino acids are very important for the human body. A sufficiently high intake is essential for everyone, but especially for people who do strength training.

With strength training the muscle is slightly damaged. Protein are the building blocks for the restoration of the fabric of the muscles, bones, hair, nails, cell membranes, brain tissue and even enzyme systems.

The protein supplements come in 2 forms: as a meal replacement or as a pure protein powder. Meal Replacer: contains a high dose of protein including carbohydrates, fats, vitamins and minerals. These products are ideal, as the name says, a meal replacement. All necessary nutrients are present.

Protein Powder: contain a high amount of protein (90%) and essential amino acids. They are no meal replacer but consumed with a glass of water of fruit juice. Needless to say, whey proteins are absolutely essential in a healthy diet and lifestyle.

Optimum Nutrition 100% Whey Protein – Gold Standard 5 lb
Price: $41.99
The Gold Standard in Protein 100% Whey Protein GOLD STANDARD by Optimum Nutrition is a truly unique Whey Protein supplement. Each serving provides 22 grams of high biologically-valued Whey Protein from Optimum Nutrition’s proprietary QuadPlex Protein Blend. This exclusive low temperature processed formula includes Whey Protein Concentrates WPC, Ion-Exchange Whey Protein Isolates IE, Cross Flow Microfiltered Whey Protein Isolates CFM, and Hydrolyzed Whey Peptides HWP blended in precise ratios to ensure maximum bioactive microfraction retention and the greatest possible protein content per serving. 100% Whey Protein is further enhanced with Glutamine Peptides and is naturally rich in valuable Branched Chain Amino Acids BCAA’s. 100% Whey Protein is instantized to mix easily and completely with a spoon. With only 2 to 3 grams of carbohydrates, 1.5 grams of fat, and minimal amounts of lactose in each scoop, 100% Whey Protein is an ideal supplement for most any diet or nutrition program. 100% Whey Protein Highlights: Whey Protein Isolates from Cross Flow Microfiltration and Ion-Exchange Ultrafiltered Whey Protein Concentrate Low Molecular Weight and Partially Hydrolyzed Whey Peptides Rich in Branched Chain Amino Acids and Glutamine Peptides Instantized – Mixes easily with a spoon Very Low Lactose New Extreme Flavors Now Available: Extreme Chocolate Milk French Vanilla Creme. Suggested Use: As a dietary supplement, mix 1 heaping scoop of 100% Whey Protein with 4 to 8 ounces depending on desired consistency of water, skim milk or your favorite beverage. Consume 1 to 3 servings daily or use as recommended by a physician or licensed nutritionist. Also Available: 100% Whey 2lb 100% Whey 10lb 100% Whey MRP NATURAL 100% Whey Protein 100% Casein Protein 100% Egg Protein 100% Whey ProteinOptimum Nutrition Flavor: Chocolate Please note: Nutritional content may vary between 100% Whey Protein flavors. Serving Size: 1 scoop 29.4g Servings Per Container: – 32, 77 155 % Daily Value Calories – 110 nbsp Calories from Fat – 15 nbsp Total Fat – 1.5g 2% Saturated Fat – 1g 5% Cholesterol – 25mg 8% Total Carbohydrate – 3g 1% Dietary Fiber – 0g 0% Sugars – 1g 134 Protein – 22g 44% Potassium – 220mg 6% Calcium – 170mg 17% Sodium – 55mg 2% Amino Acid Profile Per Serving Alanine 1, 162mg Arginine 655mg Aspartic Acid 2, 315mg Cystine 357mg Glutamic AcidGlutamine 4, 072mg Glycine 426mg Histidine 351mg Isoleucine 1, 360mg Leucine 2, 397mg Lysine 1, 894mg Methionine 433mg Phenylalanine 606mg Proline 1, 414mg Serine 1, 107mg Threonine 1, 511mg Tryptophan 205mg Tyrosine 557mg Valine 1, 178mg Ingredients: QuadPlex Protein Blend Ultrafiltered Whey Protein Concentrate, Cross Flow Microfiltration Whey Protein Isolate, Ion Exchange Whey Protein IsolateAll Three Sources Contain Concentrations of B-Lactoglobulin, a-Lactalbumen, Bovine Serum Albumen, Immunoglobulins, Glycomacropeptides, Lactoferrin, Lactoperoxidase, Other Closely Related Protein Molecules and Glutamine Peptides, Low Molecular Weight and Partially Hydrolyzed Whey Peptides, Cocoa, Artificial Flavor, Acesulfame Potassium. percent Daily Values are based on a 2, 000 calorie diet. The Tryptophan in this product is 100% naturally occurring. 134 Daily Value not established.